Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
96,09g |
|
158,92g |
|
-
|
-
|
| to 15: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
89,25g |
|
127,30g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
61,46g |
|
79,38g |
|
-
|
-
|
| to 6: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
12,70g |
|
37,57g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
19,94g |
|
61,88g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
85,03g |
|
185,13g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
17,52g |
|
62,43g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
179,26g |
|
165,20g |
|
-
|
-
|
| ma 23: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
43,66g |
|
30,28g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
22,99g |
|
74,81g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
30,73g |
|
72,20g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
15,17g |
|
59,83g |
|
-
|
-
|
| pe 19: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
4,71g |
|
17,44g |
|
-
|
-
|
| su 14: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
42,54g |
|
197,88g |
|
-
|
-
|
| ti 9: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
61,41g |
|
182,73g |
|
-
|
-
|
| ke 3: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
78,71g |
|
123,70g |
|
-
|
-
|
| tammikuu 2021 |
| la 9: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
70,79g |
|
223,05g |
|
-
|
-
|
| helmikuu 2020 |
| ti 4: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
38,55g |
|
101,87g |
|
-
|
-
|
| tammikuu 2020 |
| pe 24: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
42,44g |
|
126,66g |
|
-
|
-
|
| to 23: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
52,10g |
|
164,68g |
|
-
|
-
|
|
|
