Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
la 7: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
4,59g |
|
25,89g |
|
-
|
-
|
pe 6: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
5,45g |
|
66,36g |
|
-
|
-
|
to 5: |
496 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
20,77g |
|
64,49g |
|
-
|
-
|
ke 4: |
675 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
9,52g |
|
99,46g |
|
-
|
-
|
ti 3: |
476 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
12,89g |
|
82,22g |
|
-
|
-
|
ma 2: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
12,45g |
|
12,87g |
|
-
|
-
|
maaliskuu 2018 |
pe 30: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,20g |
|
5,66g |
|
-
|
-
|
to 29: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
11,83g |
|
63,81g |
|
-
|
-
|
ke 28: |
822 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
31,94g |
|
100,24g |
|
-
|
-
|
ti 27: |
681 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
34,20g |
|
88,35g |
|
-
|
-
|
su 25: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
32,75g |
|
90,49g |
|
-
|
-
|
la 24: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
33,60g |
|
36,89g |
|
-
|
-
|
pe 23: |
501 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
25,17g |
|
44,95g |
|
-
|
-
|
to 22: |
801 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
26,40g |
|
89,08g |
|
-
|
-
|
ke 21: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
29,53g |
|
72,25g |
|
-
|
-
|
ti 20: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
21,11g |
|
76,66g |
|
-
|
-
|
ma 19: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,01g |
|
5,28g |
|
-
|
-
|
pe 16: |
305 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
10,27g |
|
42,09g |
|
-
|
-
|
to 15: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
24,25g |
|
87,36g |
|
-
|
-
|
ke 14: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
8,58g |
|
76,53g |
|
-
|
-
|
|
|