Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 9: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
18,92g |
|
22,00g |
|
-
|
-
|
| pe 8: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
49,44g |
|
128,11g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
-
|
-
|
|
243*
|
-
|
| ti 2: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
37,25g |
|
139,91g |
|
-
|
-
|
| ma 1: |
515 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
30,73g |
|
27,93g |
|
-
|
-
|
| elokuu 2020 |
| ke 12: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
20,52g |
|
5,42g |
|
-
|
-
|
| huhtikuu 2020 |
| to 23: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| ke 22: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
57,23g |
|
149,52g |
|
-
|
-
|
| ti 21: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
29,74g |
|
71,91g |
|
-
|
-
|
| ma 20: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
48,28g |
|
59,20g |
|
253*
|
 507
|
| su 19: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
52,24g |
|
52,46g |
|
-
|
-
|
| la 18: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
20,69g |
|
50,22g |
|
-
|
-
|
| pe 17: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
68,22g |
|
57,78g |
|
-
|
-
|
| to 16: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
75,38g |
|
13,34g |
|
-
|
-
|
| ke 15: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
47,39g |
|
130,58g |
|
-
|
-
|
| ti 14: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
41,22g |
|
133,20g |
|
-
|
-
|
| ma 13: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
28,94g |
|
133,42g |
|
275*
|
544
|
| su 12: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
43,20g |
|
78,34g |
|
-
|
-
|
| la 11: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
32,02g |
|
83,25g |
|
395*
|
331
|
| pe 10: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
50,23g |
|
128,07g |
|
278*
|
1030
|
| to 9: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
34,01g |
|
91,10g |
|
472*
|
304
|
|
|
