Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ma 2: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
12,19g |
|
29,09g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
14,89g |
|
32,34g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
104,16g |
|
114,23g |
|
-
|
-
|
| lokakuu 2018 |
| pe 12: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
10,35g |
|
34,87g |
|
-
|
-
|
| toukokuu 2018 |
| to 17: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
11,54g |
|
45,76g |
|
-
|
-
|
| ma 7: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
10,71g |
|
40,15g |
|
-
|
-
|
| su 6: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,41g |
|
43,75g |
|
-
|
-
|
| pe 4: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
16,51g |
|
14,53g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
199 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
8,35g |
|
35,24g |
|
-
|
-
|
| ti 24: |
335 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
22,71g |
|
12,45g |
|
-
|
-
|
| ma 23: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
20,27g |
|
77,39g |
|
-
|
-
|
| su 22: |
295 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
12,72g |
|
46,38g |
|
-
|
-
|
| la 21: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
44,85g |
|
70,36g |
|
-
|
-
|
| pe 20: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
67,14g |
|
149,50g |
|
-
|
-
|
| to 19: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
54,89g |
|
161,86g |
|
-
|
-
|
| ke 18: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
52,58g |
|
121,22g |
|
-
|
-
|
| ti 17: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
63,09g |
|
157,12g |
|
-
|
-
|
| ma 16: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
57,41g |
|
95,62g |
|
-
|
-
|
| pe 13: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
24,58g |
|
116,22g |
|
-
|
-
|
| to 12: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
48,39g |
|
145,26g |
|
-
|
-
|
|
|
