Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 14: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
44,29g |
|
314,24g |
|
-
|
-
|
ti 13: |
1286 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
54,71g |
|
165,57g |
|
-
|
-
|
ti 6: |
163 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
2,40g |
|
33,40g |
|
-
|
-
|
su 4: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
24,99g |
|
123,76g |
|
-
|
-
|
la 3: |
1002 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
9,21g |
|
146,62g |
|
-
|
-
|
pe 2: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
8,22g |
|
108,70g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
33,22g |
|
256,32g |
|
-
|
-
|
ti 30: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
111,64g |
|
222,17g |
|
1763*
|
269
|
ma 29: |
1461 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
65,89g |
|
226,26g |
|
2056*
|
595
|
su 28: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
73,91g |
|
268,35g |
|
2092*
|
225
|
la 27: |
-
|
-
|
|
2218*
|
-
|
pe 26: |
-
|
-
|
|
2072*
|
-
|
to 25: |
304 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
2,40g |
|
57,40g |
|
2056*
|
1752
|
ke 24: |
381 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
4,95g |
|
50,98g |
|
2210*
|
1829
|
ti 23: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
28,27g |
|
199,33g |
|
1965*
|
817
|
ma 22: |
1687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
41,74g |
|
259,35g |
|
2029*
|
342
|
su 21: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
75,92g |
|
255,49g |
|
1971*
|
435
|
la 20: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
67,61g |
|
138,43g |
|
2104*
|
1128
|
pe 19: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
76,33g |
|
298,46g |
|
2115*
|
372
|
to 18: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
79,08g |
|
295,38g |
|
2294*
|
504
|
ke 17: |
-
|
-
|
|
2093*
|
-
|
ti 16: |
-
|
-
|
|
2434*
|
-
|
ma 15: |
-
|
-
|
|
2214*
|
-
|
su 14: |
-
|
-
|
|
2078*
|
-
|
la 13: |
-
|
-
|
|
2127*
|
-
|
pe 12: |
-
|
-
|
|
2008*
|
-
|
to 11: |
-
|
-
|
|
2167*
|
-
|
|
|