Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| pe 8: |
860 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
48,29g |
|
45,03g |
|
-
|
-
|
| to 7: |
933 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
68,49g |
|
79,87g |
|
-
|
-
|
| ke 6: |
940 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
86,43g |
|
53,37g |
|
-
|
-
|
| ti 5: |
657 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
29,83g |
|
84,90g |
|
-
|
-
|
| ma 4: |
335 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
12,28g |
|
55,23g |
|
-
|
-
|
| pe 1: |
1298 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
92,41g |
|
82,52g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
842 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
56,49g |
|
62,45g |
|
-
|
-
|
| ke 30: |
1177 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
73,93g |
|
95,45g |
|
-
|
-
|
| ti 29: |
1042 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
45,43g |
|
124,20g |
|
-
|
-
|
| ma 28: |
1133 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
77,23g |
|
78,51g |
|
-
|
-
|
| su 27: |
371 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
27,44g |
|
31,15g |
|
-
|
-
|
| la 26: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
6,25g |
|
29,57g |
|
-
|
-
|
| pe 25: |
926 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
72,18g |
|
79,77g |
|
-
|
-
|
| to 24: |
1042 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
67,33g |
|
113,13g |
|
-
|
-
|
| ke 23: |
1206 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
90,13g |
|
67,35g |
|
-
|
-
|
| ti 22: |
1129 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
74,34g |
|
85,64g |
|
-
|
-
|
| ma 21: |
1025 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
39,76g |
|
115,29g |
|
-
|
-
|
| su 20: |
325 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
26,52g |
|
26,49g |
|
-
|
-
|
| la 19: |
415 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
27,55g |
|
50,22g |
|
-
|
-
|
| pe 18: |
1117 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
115,85g |
|
68,01g |
|
-
|
-
|
|
|
