Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
to 27: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
39,76g |
|
125,24g |
|
2195*
|
1436
|
ke 26: |
-
|
-
|
|
2042*
|
-
|
ti 25: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
45,39g |
|
144,39g |
|
2492*
|
1511
|
ma 24: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
34,95g |
|
142,48g |
|
-
|
-
|
toukokuu 2018 |
pe 18: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
to 17: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
11,76g |
|
171,07g |
|
-
|
-
|
maaliskuu 2018 |
ma 19: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
9,60g |
|
125,74g |
|
-
|
-
|
to 8: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
35,92g |
|
196,47g |
|
2680*
|
1436
|
ke 7: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
56,42g |
|
146,41g |
|
2236*
|
1122
|
ti 6: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
83,05g |
|
102,07g |
|
-
|
-
|
ma 5: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,91g |
|
87,80g |
|
146,11g |
|
-
|
-
|
su 4: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
24,44g |
|
17,00g |
|
-
|
-
|
la 3: |
2714 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
134,58g |
|
374,57g |
|
-
|
-
|
pe 2: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
39,99g |
|
67,13g |
|
2162*
|
1270
|
to 1: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
37,74g |
|
144,71g |
|
3198*
|
2165
|
helmikuu 2018 |
ke 28: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
46,71g |
|
89,93g |
|
1976*
|
1086
|
ti 27: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
46,50g |
|
206,01g |
|
3303*
|
1915
|
ma 26: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
50,56g |
|
157,48g |
|
-
|
-
|
su 25: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
46,01g |
|
159,65g |
|
2520*
|
1097
|
la 24: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
46,37g |
|
122,93g |
|
2267*
|
957
|
pe 23: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
53,36g |
|
144,06g |
|
2606*
|
1025
|
|
|