Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 25: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
10,66g |
|
16,83g |
|
-
|
-
|
| to 21: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
12,49g |
|
18,30g |
|
-
|
-
|
| ke 20: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
10,15g |
|
26,17g |
|
-
|
-
|
| ti 19: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
8,09g |
|
15,40g |
|
-
|
-
|
| pe 15: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
30,27g |
|
8,08g |
|
-
|
-
|
| to 14: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
6,01g |
|
5,40g |
|
-
|
-
|
| ke 13: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
27,89g |
|
48,01g |
|
-
|
-
|
| ti 12: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
66,34g |
|
82,94g |
|
-
|
-
|
| ma 11: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
12,04g |
|
26,06g |
|
-
|
-
|
| su 10: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
40,77g |
|
71,95g |
|
-
|
-
|
| huhtikuu 2020 |
| to 9: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
12,85g |
|
26,01g |
|
-
|
-
|
| ke 8: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
12,87g |
|
11,98g |
|
-
|
-
|
| ti 7: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
39,28g |
|
41,53g |
|
-
|
-
|
| ma 6: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
4,98g |
|
18,90g |
|
-
|
-
|
| su 5: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
26,47g |
|
51,07g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
21,88g |
|
58,72g |
|
-
|
-
|
| ti 14: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
41,89g |
|
78,02g |
|
-
|
-
|
| lokakuu 2019 |
| ti 15: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
8,06g |
|
10,36g |
|
-
|
-
|
| ma 14: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
49,57g |
|
48,84g |
|
-
|
-
|
| pe 4: |
275 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
8,26g |
|
39,69g |
|
-
|
-
|
|
|
