Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 8: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
30,61g |
|
134,28g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
42,14g |
|
13,88g |
|
-
|
-
|
| ke 8: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
41,99g |
|
122,82g |
|
-
|
-
|
| ti 7: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
46,52g |
|
89,74g |
|
-
|
-
|
| ma 6: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
29,07g |
|
27,01g |
|
-
|
-
|
| su 5: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
75,74g |
|
103,38g |
|
1660*
|
 500
|
| la 4: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
38,42g |
|
111,01g |
|
1602*
|
595
|
| pe 3: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
24,47g |
|
76,65g |
|
-
|
-
|
| to 2: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
38,59g |
|
126,64g |
|
-
|
-
|
| ke 1: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
26,07g |
|
118,46g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
64,46g |
|
37,44g |
|
-
|
-
|
| ma 29: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
27,15g |
|
95,90g |
|
-
|
-
|
| to 25: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
51,15g |
|
200,81g |
|
-
|
-
|
| maaliskuu 2019 |
| la 23: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
40,60g |
|
84,76g |
|
-
|
-
|
| ma 18: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
103,72g |
|
81,26g |
|
-
|
-
|
| su 17: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
36,22g |
|
106,80g |
|
-
|
-
|
| la 16: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
54,20g |
|
148,58g |
|
-
|
-
|
| pe 15: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
33,14g |
|
100,44g |
|
-
|
-
|
| su 3: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
59,18g |
|
54,43g |
|
-
|
-
|
| la 2: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
49,46g |
|
82,57g |
|
-
|
-
|
|
|
