Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
44,85g |
|
59,37g |
|
-
|
-
|
| ma 9: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
56,07g |
|
94,05g |
|
-
|
-
|
| pe 6: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
37,40g |
|
90,32g |
|
-
|
-
|
| to 5: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
93,91g |
|
171,76g |
|
-
|
-
|
| ke 4: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
78,06g |
|
209,69g |
|
-
|
-
|
| ti 3: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
53,27g |
|
58,81g |
|
-
|
-
|
| ma 2: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
87,95g |
|
146,32g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
33,03g |
|
115,37g |
|
-
|
-
|
| ti 27: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
79,94g |
|
185,42g |
|
-
|
-
|
| ma 26: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
75,50g |
|
166,65g |
|
-
|
-
|
| to 22: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
38,26g |
|
105,35g |
|
-
|
-
|
| ke 21: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
84,44g |
|
148,67g |
|
-
|
-
|
| ti 20: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
83,43g |
|
158,03g |
|
-
|
-
|
| ma 19: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,42g |
|
78,45g |
|
111,36g |
|
-
|
-
|
| pe 16: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
48,80g |
|
104,61g |
|
-
|
-
|
| to 15: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
78,03g |
|
143,27g |
|
-
|
-
|
| ke 14: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
71,20g |
|
157,00g |
|
-
|
-
|
| ti 13: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
67,80g |
|
74,39g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
550 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
17,70g |
|
84,09g |
|
-
|
-
|
| ke 24: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
38,92g |
|
91,10g |
|
-
|
-
|
|
|
