Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
31,72g |
|
141,01g |
|
-
|
-
|
| pe 20: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
53,32g |
|
133,92g |
|
-
|
-
|
| to 19: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
72,21g |
|
146,06g |
|
-
|
-
|
| ke 18: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
64,07g |
|
137,23g |
|
-
|
-
|
| ti 17: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
55,91g |
|
121,46g |
|
-
|
-
|
| ma 16: |
1623 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
71,27g |
|
185,93g |
|
-
|
-
|
| su 15: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
54,95g |
|
163,09g |
|
-
|
-
|
| la 14: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
52,78g |
|
141,23g |
|
-
|
-
|
| pe 13: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
67,09g |
|
139,95g |
|
-
|
-
|
| to 12: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
62,89g |
|
99,53g |
|
-
|
-
|
| ke 11: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
74,70g |
|
74,41g |
|
-
|
-
|
| ti 10: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
71,99g |
|
129,58g |
|
-
|
-
|
| ma 9: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
45,92g |
|
132,00g |
|
-
|
-
|
| su 8: |
1509 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
63,11g |
|
205,46g |
|
-
|
-
|
| la 7: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
49,58g |
|
148,26g |
|
-
|
-
|
| pe 6: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
60,66g |
|
128,81g |
|
-
|
-
|
| to 5: |
1610 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
64,17g |
|
220,61g |
|
-
|
-
|
| ke 4: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
65,18g |
|
164,11g |
|
-
|
-
|
| ti 3: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
49,94g |
|
71,80g |
|
-
|
-
|
| ma 2: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
39,37g |
|
160,64g |
|
-
|
-
|
|
|
