Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ma 19: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
8,08g |
|
85,85g |
|
-
|
-
|
| ke 14: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
7,01g |
|
38,68g |
|
-
|
-
|
| ti 13: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
29,33g |
|
146,62g |
|
-
|
-
|
| la 10: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
25,93g |
|
105,29g |
|
-
|
-
|
| pe 9: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
22,32g |
|
157,71g |
|
-
|
-
|
| to 8: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
7,86g |
|
93,06g |
|
-
|
-
|
| ti 6: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
9,26g |
|
106,33g |
|
-
|
-
|
| ma 5: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
27,02g |
|
159,44g |
|
-
|
-
|
| su 4: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
36,49g |
|
98,44g |
|
-
|
-
|
| la 3: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
62,49g |
|
262,75g |
|
-
|
-
|
| pe 2: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
23,77g |
|
118,83g |
|
-
|
-
|
| to 1: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
48,57g |
|
102,25g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
43,00g |
|
160,13g |
|
-
|
-
|
| ti 27: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
36,24g |
|
45,32g |
|
-
|
-
|
| ma 26: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
12,14g |
|
91,10g |
|
-
|
-
|
| su 25: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
37,75g |
|
105,60g |
|
-
|
-
|
| la 24: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
21,44g |
|
60,85g |
|
-
|
-
|
| pe 23: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
17,94g |
|
82,41g |
|
-
|
-
|
| to 22: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
17,46g |
|
130,60g |
|
1966*
|
 1327
|
|
|
