Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
1019 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
66,20g |
|
107,43g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
1467 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
83,29g |
|
88,63g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
697 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
51,41g |
|
71,63g |
|
-
|
-
|
| su 5: |
1710 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
98,93g |
|
195,10g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
1556 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
112,46g |
|
154,35g |
|
-
|
-
|
| su 23: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
52,59g |
|
79,47g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1384 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
76,30g |
|
144,04g |
|
-
|
-
|
| ti 9: |
2208 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
130,70g |
|
236,65g |
|
1788*
|
 420
|
| pe 5: |
1199 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
78,46g |
|
104,27g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
1078 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
58,13g |
|
124,26g |
|
-
|
-
|
| ti 3: |
1620 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
107,41g |
|
125,03g |
|
-
|
-
|
| ma 2: |
1181 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
89,14g |
|
79,37g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1128 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
95,64g |
|
93,62g |
|
-
|
-
|
| ke 30: |
1193 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
105,63g |
|
83,30g |
|
-
|
-
|
| ke 16: |
1477 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
100,24g |
|
148,04g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1685 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
103,01g |
|
155,00g |
|
-
|
-
|
| la 12: |
1575 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
99,67g |
|
106,09g |
|
-
|
-
|
| pe 11: |
1308 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
52,46g |
|
166,48g |
|
-
|
-
|
| to 10: |
1648 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
88,38g |
|
163,37g |
|
-
|
-
|
| ke 9: |
1575 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
109,24g |
|
105,33g |
|
-
|
-
|
|
|
