Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
85,52g |
|
74,80g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
41,01g |
|
113,63g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
2,82g |
|
32,10g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
33,54g |
|
45,37g |
|
-
|
-
|
| pe 10: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
10,84g |
|
24,65g |
|
-
|
-
|
| pe 3: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
8,22g |
|
59,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
31,78g |
|
72,70g |
|
-
|
-
|
| to 11: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
4,95g |
|
22,89g |
|
-
|
-
|
| ke 10: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
24,24g |
|
55,67g |
|
-
|
-
|
| ti 9: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
46,60g |
|
92,64g |
|
-
|
-
|
| ma 8: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
10,40g |
|
68,64g |
|
-
|
-
|
| su 7: |
1182 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
91,05g |
|
20,97g |
|
-
|
-
|
| to 4: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
2,62g |
|
16,74g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
17,70g |
|
87,00g |
|
-
|
-
|
| la 30: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
50,12g |
|
46,48g |
|
-
|
-
|
| pe 29: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
2,28g |
|
10,80g |
|
-
|
-
|
| ma 25: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
83,13g |
|
100,31g |
|
-
|
-
|
| ke 20: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
2,70g |
|
14,46g |
|
-
|
-
|
| ti 19: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
4,21g |
|
1,93g |
|
-
|
-
|
| su 17: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
27,28g |
|
33,85g |
|
-
|
-
|
|
|
