Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
la 17: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
20,70g |
|
87,33g |
|
-
|
-
|
pe 16: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
105,11g |
|
144,29g |
|
-
|
-
|
to 15: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
48,71g |
|
224,01g |
|
-
|
-
|
ke 14: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
41,19g |
|
148,17g |
|
1896*
|
808
|
ti 13: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
32,46g |
|
157,51g |
|
1904*
|
883
|
ma 12: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
39,93g |
|
166,78g |
|
1904*
|
809
|
su 11: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
54,57g |
|
121,48g |
|
1896*
|
535
|
la 10: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
101,35g |
|
93,54g |
|
1896*
|
687
|
pe 9: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
48,12g |
|
162,00g |
|
1896*
|
694
|
to 8: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
46,45g |
|
142,02g |
|
1929*
|
655
|
ke 7: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
50,64g |
|
166,43g |
|
-
|
-
|
ti 6: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
50,96g |
|
74,09g |
|
-
|
-
|
ma 5: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
46,82g |
|
105,82g |
|
1938*
|
760
|
su 4: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
14,70g |
|
121,21g |
|
-
|
-
|
la 3: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
113,79g |
|
149,78g |
|
1928*
|
348
|
pe 2: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
56,59g |
|
220,88g |
|
2223*
|
607
|
to 1: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
64,24g |
|
151,57g |
|
1954*
|
628
|
helmikuu 2018 |
ke 28: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
28,30g |
|
145,73g |
|
1969*
|
955
|
ti 27: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
101,84g |
|
68,97g |
|
1971*
|
869
|
ma 26: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
42,40g |
|
80,75g |
|
2060*
|
1026
|
|
|