Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
30,39g |
|
79,41g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
30,16g |
|
21,07g |
|
-
|
-
|
| to 29: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
35,29g |
|
43,56g |
|
-
|
-
|
| ke 28: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
131,80g |
|
119,09g |
|
-
|
-
|
| ti 27: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
95,53g |
|
71,11g |
|
-
|
-
|
| ma 26: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
21,33g |
|
86,98g |
|
-
|
-
|
| ke 14: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
62,03g |
|
19,99g |
|
-
|
-
|
| ti 13: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
129,26g |
|
84,57g |
|
-
|
-
|
| ti 6: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
93,23g |
|
121,15g |
|
-
|
-
|
| ma 5: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
87,11g |
|
144,83g |
|
-
|
-
|
| pe 2: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
97,67g |
|
91,79g |
|
-
|
-
|
| to 1: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
141,47g |
|
100,65g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
14,05g |
|
29,87g |
|
-
|
-
|
| pe 18: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
101,41g |
|
112,67g |
|
-
|
-
|
| to 17: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
2,52g |
|
4,02g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
28,38g |
|
138,93g |
|
-
|
-
|
| pe 4: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
78,75g |
|
137,65g |
|
-
|
-
|
| to 3: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
66,93g |
|
162,00g |
|
-
|
-
|
| ke 2: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
31,48g |
|
49,43g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
39,34g |
|
84,96g |
|
-
|
-
|
|
|
