Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 24: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
98,67g |
|
61,73g |
|
-
|
-
|
| ma 23: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
48,03g |
|
33,68g |
|
-
|
-
|
| ti 10: |
940 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
46,20g |
|
78,87g |
|
-
|
-
|
| su 8: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
42,72g |
|
56,77g |
|
-
|
-
|
| ma 2: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
35,40g |
|
62,65g |
|
-
|
-
|
| su 1: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
34,20g |
|
39,85g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
2261 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
124,36g |
|
186,60g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
559 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
37,01g |
|
30,51g |
|
-
|
-
|
| to 5: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
55,13g |
|
4,93g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
648 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
46,70g |
|
26,22g |
|
-
|
-
|
| su 25: |
1161 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,99g |
|
73,31g |
|
11,60g |
|
-
|
-
|
| la 24: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
34,93g |
|
31,10g |
|
-
|
-
|
| pe 23: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
90,83g |
|
48,69g |
|
-
|
-
|
| to 22: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,11g |
|
46,24g |
|
40,46g |
|
-
|
-
|
| ke 21: |
1146 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
66,30g |
|
25,24g |
|
-
|
-
|
| ti 20: |
1237 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
74,65g |
|
26,78g |
|
-
|
-
|
| ma 19: |
1230 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
76,86g |
|
39,30g |
|
2862*
|
 1632
|
| su 18: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
49,36g |
|
67,68g |
|
-
|
-
|
| la 17: |
683 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
60,52g |
|
24,79g |
|
-
|
-
|
| pe 16: |
386 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
31,65g |
|
11,06g |
|
-
|
-
|
|
|
