Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,64g |
|
29,27g |
|
-
|
-
|
| ma 22: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,88g |
|
21,14g |
|
-
|
-
|
| pe 19: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
32,08g |
|
81,44g |
|
-
|
-
|
| ti 16: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
37,50g |
|
109,00g |
|
-
|
-
|
| la 13: |
1984 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
236,93g |
|
189,80g |
|
-
|
-
|
| pe 12: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
131,69g |
|
129,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
53,10g |
|
29,18g |
|
-
|
-
|
| ti 25: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
172,82g |
|
111,42g |
|
-
|
-
|
| su 23: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
6,91g |
|
69,03g |
|
-
|
-
|
| pe 14: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
6,96g |
|
60,35g |
|
-
|
-
|
| to 13: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
2,61g |
|
28,03g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
2,78g |
|
16,34g |
|
-
|
-
|
| ke 15: |
1823 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
192,28g |
|
160,74g |
|
-
|
-
|
| ti 14: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
4,27g |
|
43,10g |
|
-
|
-
|
| ti 7: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
6,73g |
|
21,33g |
|
-
|
-
|
| ma 6: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
128,92g |
|
168,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1920 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
132,34g |
|
257,66g |
|
-
|
-
|
| su 28: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
135,59g |
|
221,30g |
|
-
|
-
|
| ti 16: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
86,19g |
|
201,19g |
|
285*
|
 1424
|
|
|
