Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
79,84g |
|
104,66g |
|
-
|
-
|
| ti 12: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
115,18g |
|
125,73g |
|
-
|
-
|
| ma 11: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
67,33g |
|
146,47g |
|
-
|
-
|
| la 9: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
91,17g |
|
144,04g |
|
-
|
-
|
| pe 8: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
68,07g |
|
131,54g |
|
-
|
-
|
| to 7: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
80,87g |
|
153,28g |
|
-
|
-
|
| ke 6: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
95,65g |
|
126,34g |
|
-
|
-
|
| ti 5: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
68,49g |
|
180,69g |
|
-
|
-
|
| la 2: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
19,58g |
|
31,02g |
|
-
|
-
|
| pe 1: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
20,13g |
|
21,38g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
59,82g |
|
152,93g |
|
-
|
-
|
| ke 29: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
54,97g |
|
122,92g |
|
-
|
-
|
| ti 28: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
75,74g |
|
127,15g |
|
-
|
-
|
| ma 27: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
64,26g |
|
181,20g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,20g |
|
26,90g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
963 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
34,92g |
|
112,24g |
|
-
|
-
|
| ma 13: |
1309 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
51,04g |
|
132,31g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
1997 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
108,61g |
|
223,36g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
343 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
15,37g |
|
44,99g |
|
-
|
-
|
|
|
