Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 4: |
-
|
-
|
|
483*
|
-
|
| ti 3: |
-
|
-
|
|
1799*
|
-
|
| maaliskuu 2018 |
| ke 14: |
-
|
-
|
|
1688*
|
-
|
| la 10: |
-
|
-
|
|
685*
|
-
|
| ma 5: |
251 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
15,34g |
|
6,28g |
|
-
|
-
|
| su 4: |
560 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
25,18g |
|
21,04g |
|
2910*
|
 2350
|
| la 3: |
182 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
12,70g |
|
0,81g |
|
-
|
-
|
| pe 2: |
581 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
34,74g |
|
15,06g |
|
-
|
-
|
| to 1: |
710 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
55,28g |
|
24,82g |
|
2444*
|
1734
|
| helmikuu 2018 |
| ke 28: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
24,03g |
|
26,01g |
|
-
|
-
|
| ti 27: |
581 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
43,03g |
|
19,02g |
|
-
|
-
|
| ma 26: |
2036 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
132,65g |
|
160,79g |
|
43,57g |
|
-
|
-
|
| su 25: |
1236 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
69,48g |
|
58,74g |
|
2566*
|
1330
|
| la 24: |
1583 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
124,95g |
|
33,50g |
|
2398*
|
815
|
| pe 23: |
1267 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
80,31g |
|
39,11g |
|
2398*
|
1131
|
|
|
