Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
150,61g |
|
84,35g |
|
68,06g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 6: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
4,70g |
|
46,75g |
|
-
|
-
|
| to 5: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
35,70g |
|
78,68g |
|
-
|
-
|
| ke 4: |
2122 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
113,24g |
|
88,30g |
|
179,68g |
|
-
|
-
|
| su 1: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
57,39g |
|
151,00g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
37,87g |
|
99,90g |
|
-
|
-
|
| to 27: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
77,20g |
|
151,65g |
|
-
|
-
|
| ke 26: |
1945 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,43g |
|
96,15g |
|
130,18g |
|
-
|
-
|
| syyskuu 2019 |
| pe 6: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
25,26g |
|
15,24g |
|
-
|
-
|
| lokakuu 2018 |
| ma 15: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
24,18g |
|
10,42g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 3: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
6,60g |
|
27,10g |
|
-
|
-
|
| ma 2: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
17,34g |
|
52,42g |
|
-
|
-
|
| su 1: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
47,89g |
|
176,50g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
53,47g |
|
192,34g |
|
-
|
-
|
| pe 30: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
22,42g |
|
98,53g |
|
-
|
-
|
| to 29: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
54,75g |
|
157,17g |
|
-
|
-
|
| ke 28: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
63,00g |
|
170,30g |
|
-
|
-
|
| ti 27: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
49,01g |
|
178,29g |
|
-
|
-
|
| ma 26: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
61,09g |
|
230,56g |
|
-
|
-
|
| su 25: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
50,02g |
|
180,87g |
|
-
|
-
|
|
|
