Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| ma 13: |
516 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
24,58g |
|
70,03g |
|
-
|
-
|
| tammikuu 2017 |
| ma 16: |
592 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
31,33g |
|
66,16g |
|
-
|
-
|
| lokakuu 2016 |
| ma 17: |
513 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
24,60g |
|
71,98g |
|
-
|
-
|
| ke 12: |
513 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
24,60g |
|
71,98g |
|
-
|
-
|
| ti 11: |
1157 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
64,57g |
|
147,23g |
|
-
|
-
|
| ma 10: |
1818 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
105,34g |
|
225,59g |
|
2908*
|
 1090
|
| pe 7: |
823 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
54,74g |
|
86,07g |
|
-
|
-
|
| to 6: |
755 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
58,64g |
|
104,58g |
|
-
|
-
|
| ke 5: |
1420 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
75,43g |
|
203,98g |
|
-
|
-
|
| ti 4: |
1672 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
128,17g |
|
160,83g |
|
-
|
-
|
| ma 3: |
1030 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
91,84g |
|
95,06g |
|
-
|
-
|
| la 1: |
918 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
56,96g |
|
97,69g |
|
-
|
-
|
| syyskuu 2016 |
| pe 30: |
1343 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
89,59g |
|
152,34g |
|
-
|
-
|
| to 29: |
1184 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
89,39g |
|
154,62g |
|
-
|
-
|
| ke 28: |
1578 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
114,07g |
|
211,17g |
|
-
|
-
|
| ti 27: |
1255 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
98,18g |
|
137,55g |
|
-
|
-
|
| ma 26: |
878 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
53,23g |
|
104,03g |
|
-
|
-
|
| su 25: |
738 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
43,10g |
|
109,64g |
|
-
|
-
|
| la 24: |
1265 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
95,99g |
|
61,00g |
|
-
|
-
|
| pe 23: |
1191 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
71,79g |
|
142,79g |
|
-
|
-
|
|
|
