Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
-
|
-
|
|
1744*
|
-
|
| elokuu 2023 |
| ke 30: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
53,70g |
|
106,25g |
|
-
|
-
|
| ti 29: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
65,51g |
|
86,58g |
|
-
|
-
|
| ma 28: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
87,83g |
|
111,77g |
|
-
|
-
|
| su 27: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
77,91g |
|
72,28g |
|
-
|
-
|
| la 26: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
81,42g |
|
84,19g |
|
-
|
-
|
| pe 25: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
61,43g |
|
84,99g |
|
-
|
-
|
| to 24: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
52,33g |
|
114,13g |
|
-
|
-
|
| ke 23: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
42,11g |
|
75,54g |
|
-
|
-
|
| ti 22: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
52,96g |
|
137,58g |
|
-
|
-
|
| ma 21: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
84,42g |
|
117,20g |
|
-
|
-
|
| su 20: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
62,59g |
|
82,70g |
|
-
|
-
|
| la 19: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
67,10g |
|
120,58g |
|
-
|
-
|
| pe 18: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
79,63g |
|
111,94g |
|
-
|
-
|
| to 17: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
74,64g |
|
111,87g |
|
-
|
-
|
| ke 16: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
55,77g |
|
76,23g |
|
-
|
-
|
| ti 15: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
68,77g |
|
88,03g |
|
-
|
-
|
| ma 14: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
74,09g |
|
108,17g |
|
-
|
-
|
| su 13: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
67,91g |
|
171,22g |
|
-
|
-
|
| la 12: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
54,97g |
|
86,44g |
|
-
|
-
|
| pe 11: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
82,10g |
|
118,94g |
|
-
|
-
|
|
|
