Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
48,81g |
|
26,63g |
|
-
|
-
|
| ti 25: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
29,09g |
|
56,63g |
|
-
|
-
|
| su 23: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
66,94g |
|
72,37g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
30,26g |
|
25,01g |
|
-
|
-
|
| ma 6: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
91,35g |
|
19,01g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
8,10g |
|
35,10g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
39,43g |
|
21,59g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
63,61g |
|
2,21g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
4,30g |
|
16,24g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
272 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
10,62g |
|
11,77g |
|
-
|
-
|
| ma 13: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
71,47g |
|
39,51g |
|
-
|
-
|
| pe 10: |
246 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
15,40g |
|
12,65g |
|
-
|
-
|
| ke 8: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
51,67g |
|
32,78g |
|
-
|
-
|
| ti 7: |
669 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
69,12g |
|
40,30g |
|
-
|
-
|
| ma 6: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
79,04g |
|
69,45g |
|
-
|
-
|
| pe 3: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
17,97g |
|
0,32g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
15,54g |
|
8,66g |
|
-
|
-
|
| ke 25: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
60,37g |
|
58,08g |
|
-
|
-
|
| ti 24: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
90,45g |
|
49,10g |
|
-
|
-
|
| ma 23: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
65,86g |
|
55,81g |
|
-
|
-
|
|
|
