Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 24: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
15,85g |
|
83,68g |
|
-
|
-
|
| to 12: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ke 11: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
22,03g |
|
84,01g |
|
-
|
-
|
| ti 10: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
17,78g |
|
66,79g |
|
-
|
-
|
| ma 9: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
11,01g |
|
43,52g |
|
-
|
-
|
| su 8: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,77g |
|
10,02g |
|
-
|
-
|
| ke 4: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
15,54g |
|
135,58g |
|
-
|
-
|
| ti 3: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
25,48g |
|
174,56g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
27,12g |
|
150,11g |
|
-
|
-
|
| ti 27: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
44,84g |
|
144,43g |
|
-
|
-
|
| ma 26: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
11,90g |
|
141,52g |
|
-
|
-
|
| la 24: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
20,42g |
|
143,60g |
|
-
|
-
|
| pe 23: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
27,25g |
|
273,75g |
|
-
|
-
|
| to 22: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
16,59g |
|
148,99g |
|
-
|
-
|
| ke 21: |
205 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
4,05g |
|
35,07g |
|
-
|
-
|
| ma 19: |
505 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
19,84g |
|
84,38g |
|
-
|
-
|
| pe 9: |
465 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
21,53g |
|
72,59g |
|
-
|
-
|
| ti 6: |
675 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
28,13g |
|
108,86g |
|
-
|
-
|
| ma 5: |
749 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
19,08g |
|
140,99g |
|
-
|
-
|
| su 4: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
41,70g |
|
145,82g |
|
-
|
-
|
|
|
