Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
115,89g |
|
76,91g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
18,39g |
|
20,82g |
|
-
|
-
|
| ti 18: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
12,32g |
|
9,94g |
|
-
|
-
|
| pe 7: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
10,67g |
|
1,11g |
|
-
|
-
|
| ti 4: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
10,40g |
|
12,80g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
40,77g |
|
69,47g |
|
-
|
-
|
| ma 26: |
2072 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
127,59g |
|
58,99g |
|
170,86g |
|
-
|
-
|
| ma 19: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
11,00g |
|
1,00g |
|
-
|
-
|
| ke 14: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
16,85g |
|
29,09g |
|
-
|
-
|
| pe 2: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
11,16g |
|
10,54g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
14,11g |
|
26,87g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
23,04g |
|
10,29g |
|
-
|
-
|
| ke 25: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
28,52g |
|
55,69g |
|
-
|
-
|
| su 22: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
16,79g |
|
70,16g |
|
-
|
-
|
| ke 18: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
10,26g |
|
16,29g |
|
-
|
-
|
| ma 16: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
27,50g |
|
39,70g |
|
-
|
-
|
| su 15: |
208 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
16,04g |
|
19,98g |
|
-
|
-
|
| pe 13: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
38,86g |
|
121,84g |
|
-
|
-
|
| to 12: |
1617 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
101,27g |
|
150,88g |
|
-
|
-
|
| ke 11: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
106,78g |
|
95,77g |
|
-
|
-
|
|
|
