Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 28: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
13,18g |
|
18,75g |
|
-
|
-
|
| pe 27: |
1003
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
63,25g |
|
128,74g |
|
-
|
-
|
| to 26: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
58,12g |
|
154,73g |
|
-
|
-
|
| ke 25: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
64,18g |
|
146,56g |
|
-
|
-
|
| ti 24: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
40,31g |
|
148,26g |
|
-
|
-
|
| ma 23: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
60,79g |
|
125,66g |
|
-
|
-
|
| su 22: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
54,75g |
|
135,70g |
|
-
|
-
|
| la 21: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
56,32g |
|
125,03g |
|
-
|
-
|
| pe 20: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
43,89g |
|
145,80g |
|
-
|
-
|
| to 19: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
45,80g |
|
151,52g |
|
-
|
-
|
| ke 18: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
58,72g |
|
127,12g |
|
-
|
-
|
| ti 17: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
66,33g |
|
107,17g |
|
-
|
-
|
| ma 16: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
81,51g |
|
84,15g |
|
-
|
-
|
| su 15: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
32,80g |
|
112,98g |
|
-
|
-
|
| la 14: |
893 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
81,97g |
|
71,45g |
|
-
|
-
|
| pe 13: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
47,16g |
|
133,62g |
|
-
|
-
|
| to 12: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
36,60g |
|
118,42g |
|
-
|
-
|
| ke 11: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
59,59g |
|
110,80g |
|
-
|
-
|
| ti 10: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
28,76g |
|
135,93g |
|
-
|
-
|
| ma 9: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
54,70g |
|
99,49g |
|
-
|
-
|
|
|
