Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 6: |
1830 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
93,44g |
|
99,12g |
|
-
|
-
|
| pe 5: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
96,13g |
|
126,74g |
|
-
|
-
|
| to 4: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
30,25g |
|
25,84g |
|
-
|
-
|
| ke 3: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
103,51g |
|
137,59g |
|
-
|
-
|
| ti 2: |
1693 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
100,55g |
|
123,82g |
|
-
|
-
|
| ma 1: |
1883 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,21g |
|
140,62g |
|
94,37g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
154,70g |
|
87,62g |
|
-
|
-
|
| pe 22: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
36,72g |
|
76,76g |
|
-
|
-
|
| to 21: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
68,19g |
|
185,93g |
|
-
|
-
|
| ke 20: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
46,32g |
|
68,85g |
|
-
|
-
|
| ti 19: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
104,09g |
|
138,15g |
|
-
|
-
|
| ma 18: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
119,04g |
|
144,04g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
23,77g |
|
98,11g |
|
-
|
-
|
| pe 22: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
80,84g |
|
176,30g |
|
-
|
-
|
| to 21: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
125,88g |
|
141,17g |
|
-
|
-
|
| ke 20: |
1865 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
104,16g |
|
114,58g |
|
120,71g |
|
-
|
-
|
| ti 5: |
814 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
39,56g |
|
86,46g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
864 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
40,40g |
|
83,19g |
|
-
|
-
|
| syyskuu 2018 |
| pe 7: |
1102 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
78,74g |
|
117,33g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
387 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
34,47g |
|
37,82g |
|
-
|
-
|
|
|
