Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ti 9: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
42,55g |
|
18,60g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
29,92g |
|
111,57g |
|
-
|
-
|
joulukuu 2020 |
ma 14: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
19,84g |
|
25,53g |
|
-
|
-
|
to 3: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
13,22g |
|
24,54g |
|
-
|
-
|
lokakuu 2020 |
ma 19: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
9,45g |
|
14,71g |
|
-
|
-
|
elokuu 2020 |
ma 10: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
24,95g |
|
60,79g |
|
-
|
-
|
ke 5: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
10,17g |
|
21,27g |
|
-
|
-
|
ti 4: |
147 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
5,64g |
|
13,52g |
|
-
|
-
|
ma 3: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
19,72g |
|
40,16g |
|
-
|
-
|
su 2: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
18,60g |
|
29,97g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
41,71g |
|
129,54g |
|
1388*
|
166
|
to 30: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
30,03g |
|
65,17g |
|
1388*
|
746
|
ke 29: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
53,47g |
|
84,20g |
|
-
|
-
|
ti 28: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
65,31g |
|
125,51g |
|
-
|
-
|
ma 27: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
49,57g |
|
118,04g |
|
-
|
-
|
kesäkuu 2020 |
ma 29: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
17,66g |
|
26,11g |
|
-
|
-
|
huhtikuu 2020 |
ti 21: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
11,46g |
|
39,63g |
|
-
|
-
|
ma 20: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
40,02g |
|
52,42g |
|
-
|
-
|
elokuu 2019 |
su 4: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
106,86g |
|
82,96g |
|
-
|
-
|
la 3: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
53,89g |
|
193,25g |
|
-
|
-
|
|
|