Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
852 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
68,67g |
|
71,19g |
|
-
|
-
|
| ma 16: |
1286 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
69,50g |
|
118,74g |
|
-
|
-
|
| pe 13: |
1304 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
75,46g |
|
124,88g |
|
-
|
-
|
| to 12: |
1050 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
58,40g |
|
162,20g |
|
-
|
-
|
| la 7: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
39,22g |
|
33,03g |
|
-
|
-
|
| pe 6: |
862 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
66,47g |
|
102,54g |
|
-
|
-
|
| to 5: |
1258 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
101,23g |
|
113,29g |
|
-
|
-
|
| ke 4: |
1270 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
85,16g |
|
130,37g |
|
-
|
-
|
| ti 3: |
1517 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
64,82g |
|
145,08g |
|
-
|
-
|
| ma 2: |
1520 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
68,21g |
|
140,24g |
|
-
|
-
|
| su 1: |
1374 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
69,47g |
|
200,05g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1451 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
85,53g |
|
148,06g |
|
-
|
-
|
| pe 30: |
1442 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
72,88g |
|
156,78g |
|
-
|
-
|
| to 29: |
1034 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
73,10g |
|
56,56g |
|
-
|
-
|
| ke 28: |
1303 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
78,77g |
|
164,21g |
|
-
|
-
|
| ti 27: |
1359 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
106,68g |
|
142,05g |
|
-
|
-
|
| ma 26: |
1279 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
60,98g |
|
170,03g |
|
-
|
-
|
| su 25: |
1835 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
100,47g |
|
178,80g |
|
-
|
-
|
| la 24: |
1808 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
86,75g |
|
164,86g |
|
-
|
-
|
| pe 23: |
1796 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
109,26g |
|
184,57g |
|
-
|
-
|
|
|
