Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
32,53g |
|
39,49g |
|
290*
|
 453
|
| ti 2: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
69,76g |
|
127,84g |
|
306*
|
916
|
| ma 1: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
71,37g |
|
113,12g |
|
440*
|
674
|
| kesäkuu 2024 |
| su 30: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
58,55g |
|
172,44g |
|
424*
|
808
|
| la 29: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
75,37g |
|
35,85g |
|
361*
|
405
|
| pe 28: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
38,93g |
|
45,34g |
|
349*
|
292
|
| to 27: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
93,11g |
|
104,61g |
|
444*
|
743
|
| ke 26: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
94,01g |
|
123,11g |
|
196*
|
989
|
| ti 25: |
-
|
-
|
|
311*
|
-
|
| ma 24: |
-
|
-
|
|
336*
|
-
|
| su 23: |
-
|
-
|
|
296*
|
-
|
| la 22: |
-
|
-
|
|
361*
|
-
|
| pe 21: |
-
|
-
|
|
193*
|
-
|
| to 20: |
-
|
-
|
|
350*
|
-
|
| ke 19: |
-
|
-
|
|
398*
|
-
|
| ti 18: |
-
|
-
|
|
152*
|
-
|
| ma 17: |
-
|
-
|
|
377*
|
-
|
| su 16: |
-
|
-
|
|
250*
|
-
|
| la 15: |
-
|
-
|
|
288*
|
-
|
| pe 14: |
-
|
-
|
|
321*
|
-
|
|
|
