Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
109,39g |
|
180,39g |
|
2333*
|
 783
|
| ma 28: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
126,48g |
|
152,42g |
|
2333*
|
848
|
| heinäkuu 2022 |
| ma 18: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
102,30g |
|
151,89g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
40,67g |
|
55,07g |
|
2322*
|
1660
|
| ma 13: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
98,28g |
|
56,55g |
|
2223*
|
812
|
| su 5: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
27,22g |
|
125,38g |
|
2067*
|
1143
|
| la 4: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
45,98g |
|
138,86g |
|
2209*
|
1117
|
| pe 3: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
112,47g |
|
222,53g |
|
2322*
|
324
|
| to 2: |
2319 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
156,33g |
|
224,98g |
|
2322*
|
3
|
| ke 1: |
2650 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
103,31g |
|
81,30g |
|
355,13g |
|
2322*
|
 328
|
| toukokuu 2022 |
| ti 31: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
74,16g |
|
195,41g |
|
2322*
|
639
|
| ma 30: |
2057 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
134,37g |
|
176,48g |
|
2322*
|
265
|
| su 29: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
28,70g |
|
156,44g |
|
2209*
|
1164
|
| la 28: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
62,56g |
|
125,13g |
|
2255*
|
1196
|
| pe 27: |
1989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
57,63g |
|
321,13g |
|
2371*
|
382
|
| to 26: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
80,96g |
|
151,16g |
|
2371*
|
827
|
| ke 25: |
2317 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
163,85g |
|
244,56g |
|
2371*
|
54
|
| ti 24: |
1686 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
105,94g |
|
190,99g |
|
2371*
|
685
|
| ma 23: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
99,62g |
|
157,23g |
|
2183*
|
386
|
| su 22: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
29,41g |
|
5,28g |
|
2183*
|
1776
|
|
|
