Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
42,40g |
|
167,73g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
41,55g |
|
284,55g |
|
-
|
-
|
| to 26: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,64g |
|
63,13g |
|
190,87g |
|
-
|
-
|
| ke 25: |
2125 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
51,44g |
|
346,78g |
|
-
|
-
|
| huhtikuu 2019 |
| la 6: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
46,71g |
|
267,65g |
|
-
|
-
|
| pe 5: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
49,66g |
|
263,52g |
|
-
|
-
|
| to 4: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
37,80g |
|
164,38g |
|
-
|
-
|
| ke 3: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
37,02g |
|
164,43g |
|
-
|
-
|
| ti 2: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
34,42g |
|
177,84g |
|
-
|
-
|
| ma 1: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
42,68g |
|
248,98g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
41,15g |
|
217,45g |
|
-
|
-
|
| ke 19: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
40,88g |
|
247,97g |
|
-
|
-
|
| ma 17: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
56,40g |
|
260,37g |
|
-
|
-
|
| la 15: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
65,42g |
|
234,12g |
|
-
|
-
|
| to 13: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
3,54g |
|
17,62g |
|
-
|
-
|
| ke 12: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
43,31g |
|
244,46g |
|
-
|
-
|
| ti 11: |
1435 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
48,88g |
|
224,86g |
|
-
|
-
|
| elokuu 2018 |
| ti 14: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
45,20g |
|
105,22g |
|
-
|
-
|
| ma 13: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
59,28g |
|
177,58g |
|
-
|
-
|
| su 12: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
55,25g |
|
205,01g |
|
-
|
-
|
|
|
