Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
53,45g |
|
171,29g |
|
-
|
-
|
| ke 4: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
51,74g |
|
159,89g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
63,96g |
|
157,21g |
|
-
|
-
|
| ke 20: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
60,56g |
|
150,11g |
|
-
|
-
|
| ma 18: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
91,34g |
|
106,51g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
10,50g |
|
75,00g |
|
-
|
-
|
| la 15: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
2,40g |
|
9,60g |
|
-
|
-
|
| pe 14: |
1598 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
73,53g |
|
164,70g |
|
-
|
-
|
| to 13: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
60,01g |
|
193,85g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
43,55g |
|
98,21g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
25,03g |
|
92,65g |
|
-
|
-
|
| la 22: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
81,57g |
|
109,79g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
11,32g |
|
15,30g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
44,21g |
|
179,11g |
|
-
|
-
|
| pe 17: |
1149 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
69,00g |
|
78,12g |
|
-
|
-
|
| ti 14: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
49,20g |
|
97,41g |
|
-
|
-
|
| pe 10: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
27,88g |
|
60,49g |
|
-
|
-
|
| to 9: |
1828 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
108,90g |
|
85,60g |
|
126,43g |
|
-
|
-
|
| ke 8: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
27,37g |
|
101,25g |
|
-
|
-
|
| ti 7: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
41,22g |
|
122,59g |
|
-
|
-
|
|
|
