Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 29: |
-
|
-
|
|
174*
|
-
|
| la 25: |
1035 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
57,35g |
|
163,73g |
|
44*
|
 991
|
| toukokuu 2018 |
| su 13: |
545 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
13,56g |
|
70,27g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
345 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
11,38g |
|
66,26g |
|
-
|
-
|
| la 28: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| ma 23: |
301 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
10,55g |
|
42,08g |
|
-
|
-
|
| su 22: |
754 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
27,03g |
|
123,16g |
|
86*
|
668
|
| la 21: |
786 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
24,36g |
|
139,90g |
|
-
|
-
|
| pe 20: |
1199 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
37,58g |
|
168,50g |
|
-
|
-
|
| to 19: |
956 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
76,98g |
|
102,47g |
|
-
|
-
|
| ke 18: |
767 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
31,25g |
|
115,01g |
|
-
|
-
|
| ti 17: |
2151 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
97,23g |
|
331,06g |
|
-
|
-
|
| ma 16: |
1453 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
38,78g |
|
250,27g |
|
-
|
-
|
| su 15: |
1737 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
67,63g |
|
223,37g |
|
-
|
-
|
| la 14: |
975 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
37,66g |
|
143,59g |
|
-
|
-
|
| pe 13: |
1432 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
85,93g |
|
200,83g |
|
-
|
-
|
| to 12: |
1536 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
52,05g |
|
183,37g |
|
-
|
-
|
| ke 11: |
1596 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
83,62g |
|
165,94g |
|
152*
|
1444
|
| ti 10: |
1552 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
61,79g |
|
258,86g |
|
-
|
-
|
| ma 9: |
1355 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
46,39g |
|
252,00g |
|
248*
|
1107
|
| su 8: |
1662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
61,90g |
|
236,68g |
|
-
|
-
|
|
|
