Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 15: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
8,13g |
|
36,07g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
26,40g |
|
29,71g |
|
-
|
-
|
| to 25: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
7,95g |
|
7,54g |
|
-
|
-
|
| ke 3: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
55,80g |
|
97,13g |
|
-
|
-
|
| ti 2: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
47,55g |
|
39,25g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
19,26g |
|
32,52g |
|
-
|
-
|
| la 16: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
5,05g |
|
9,83g |
|
-
|
-
|
| ma 11: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
29,17g |
|
15,50g |
|
-
|
-
|
| pe 8: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
5,63g |
|
53,33g |
|
-
|
-
|
| to 7: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
29,48g |
|
57,36g |
|
-
|
-
|
| ti 5: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
11,72g |
|
42,79g |
|
-
|
-
|
| su 3: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
23,33g |
|
52,37g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
114,23g |
|
127,03g |
|
-
|
-
|
| ke 29: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
65,82g |
|
163,73g |
|
-
|
-
|
| ti 28: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
105,00g |
|
86,64g |
|
-
|
-
|
| ma 27: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
9,42g |
|
68,89g |
|
-
|
-
|
| su 26: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
44,88g |
|
38,78g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
14,14g |
|
49,43g |
|
-
|
-
|
| tammikuu 2020 |
| su 19: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
18,62g |
|
71,06g |
|
-
|
-
|
| ma 13: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
13,17g |
|
38,64g |
|
-
|
-
|
|
|
