Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 17: |
652 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
6,48g |
|
43,20g |
|
-
|
-
|
| la 16: |
393 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
16,37g |
|
39,53g |
|
447*
|
 54
|
| ke 13: |
308 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
12,50g |
|
5,50g |
|
92*
|
 216
|
| ma 11: |
232 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
18,00g |
|
1,20g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
929 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
50,80g |
|
75,07g |
|
-
|
-
|
| la 1: |
695 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
39,20g |
|
50,96g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
42,50g |
|
32,13g |
|
-
|
-
|
| ke 28: |
318 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
6,31g |
|
65,57g |
|
-
|
-
|
| su 25: |
405 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
17,89g |
|
42,17g |
|
-
|
-
|
| la 24: |
821 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
44,12g |
|
47,77g |
|
-
|
-
|
| pe 23: |
420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
34,58g |
|
29,13g |
|
-
|
-
|
| to 22: |
152 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
6,14g |
|
27,28g |
|
-
|
-
|
| ke 21: |
350 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
36,23g |
|
0,99g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
497 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
17,78g |
|
30,80g |
|
-
|
-
|
| to 28: |
182 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
3,34g |
|
25,04g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 17: |
424 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
20,36g |
|
36,11g |
|
-
|
-
|
| la 14: |
1057 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
12,32g |
|
190,22g |
|
-
|
-
|
| pe 13: |
447 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
23,54g |
|
39,37g |
|
-
|
-
|
| ke 4: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
31,66g |
|
225,58g |
|
1425*
|
265
|
|
|
