Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ma 12: |
1217 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
73,36g |
|
86,92g |
|
2475*
|
 1258
|
| su 11: |
2101 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
116,06g |
|
81,38g |
|
193,56g |
|
1929*
|
 172
|
| la 10: |
816 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
52,01g |
|
71,01g |
|
1929*
|
1113
|
| pe 9: |
1819 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
65,12g |
|
180,56g |
|
2473*
|
654
|
| to 8: |
1411 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
98,66g |
|
143,06g |
|
2383*
|
972
|
| ke 7: |
1315 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
72,44g |
|
145,13g |
|
1946*
|
631
|
| ti 6: |
1408 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
85,55g |
|
130,29g |
|
1954*
|
546
|
| ma 5: |
1306 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
85,93g |
|
157,89g |
|
2412*
|
1106
|
| su 4: |
1407 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
98,87g |
|
106,00g |
|
-
|
-
|
| la 3: |
1943 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
101,47g |
|
205,57g |
|
1956*
|
13
|
| pe 2: |
2760 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,16g |
|
138,87g |
|
290,77g |
|
3152*
|
392
|
| to 1: |
1708 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
89,43g |
|
241,84g |
|
2760*
|
1052
|
| helmikuu 2018 |
| ke 28: |
1997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
126,57g |
|
244,74g |
|
1973*
|
24
|
| ti 27: |
1500 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
115,05g |
|
193,60g |
|
2774*
|
1274
|
| ma 26: |
1615 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
102,49g |
|
186,24g |
|
1986*
|
371
|
| su 25: |
2362 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
97,15g |
|
317,18g |
|
2695*
|
333
|
| pe 23: |
2736 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
118,01g |
|
160,83g |
|
259,96g |
|
3026*
|
290
|
|
|
