Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 24: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
18,58g |
|
19,34g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 12: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
93,67g |
|
168,20g |
|
-
|
-
|
| to 11: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
100,87g |
|
158,46g |
|
-
|
-
|
| ke 10: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
23,93g |
|
76,73g |
|
-
|
-
|
| la 6: |
1793 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
98,67g |
|
138,50g |
|
-
|
-
|
| pe 5: |
1969 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
68,78g |
|
174,77g |
|
-
|
-
|
| to 4: |
1732 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
93,28g |
|
159,06g |
|
-
|
-
|
| ke 3: |
1766 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
80,44g |
|
141,79g |
|
-
|
-
|
| ti 2: |
1732 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
89,37g |
|
154,97g |
|
-
|
-
|
| ma 1: |
1751 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
91,00g |
|
149,38g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1752 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
92,56g |
|
148,84g |
|
-
|
-
|
| la 29: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
94,10g |
|
134,24g |
|
-
|
-
|
| pe 28: |
2087 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
77,85g |
|
235,88g |
|
-
|
-
|
| ke 26: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
67,66g |
|
91,09g |
|
-
|
-
|
| ti 25: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
81,11g |
|
165,27g |
|
-
|
-
|
| ma 24: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
87,91g |
|
137,02g |
|
-
|
-
|
| su 23: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
84,60g |
|
154,59g |
|
-
|
-
|
| la 22: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
88,76g |
|
129,95g |
|
-
|
-
|
| ti 18: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
28,36g |
|
77,04g |
|
-
|
-
|
| ma 17: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
85,11g |
|
143,75g |
|
-
|
-
|
|
|
