Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 27: |
696
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
25,56g |
|
97,50g |
|
-
|
-
|
| elokuu 2019 |
| la 3: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
1,21g |
|
26,57g |
|
-
|
-
|
| pe 2: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
85,36g |
|
101,88g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
1180 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
21,00g |
|
112,00g |
|
-
|
-
|
| to 25: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
27,39g |
|
188,20g |
|
-
|
-
|
| ke 24: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
103,27g |
|
74,19g |
|
-
|
-
|
| ti 23: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
74,09g |
|
154,48g |
|
-
|
-
|
| ma 22: |
1701 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
159,21g |
|
63,49g |
|
-
|
-
|
| helmikuu 2017 |
| ma 27: |
884 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
28,68g |
|
119,16g |
|
-
|
-
|
| la 25: |
740 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
38,00g |
|
66,00g |
|
-
|
-
|
| pe 24: |
925 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
42,06g |
|
80,49g |
|
-
|
-
|
| to 23: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
76,09g |
|
155,83g |
|
-
|
-
|
| elokuu 2015 |
| la 29: |
488 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
25,03g |
|
15,68g |
|
-
|
-
|
| ke 26: |
536 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
42,37g |
|
17,96g |
|
-
|
-
|
| ti 25: |
1202 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
80,61g |
|
52,31g |
|
-
|
-
|
| ma 24: |
1134 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
57,26g |
|
56,43g |
|
-
|
-
|
| su 23: |
1245 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
75,50g |
|
47,00g |
|
-
|
-
|
| la 22: |
2000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
148,71g |
|
118,99g |
|
44,38g |
|
-
|
-
|
| elokuu 2014 |
| pe 15: |
480 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,00g |
|
72,00g |
|
-
|
-
|
|
|
