Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
20,56g |
|
9,14g |
|
-
|
-
|
| ma 2: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
130,57g |
|
152,71g |
|
-
|
-
|
| su 1: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
129,80g |
|
118,13g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1848 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,01g |
|
89,63g |
|
135,14g |
|
-
|
-
|
| pe 30: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
87,82g |
|
123,83g |
|
-
|
-
|
| to 29: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
63,36g |
|
43,40g |
|
-
|
-
|
| ke 28: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
120,95g |
|
127,61g |
|
-
|
-
|
| ti 27: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
120,32g |
|
108,28g |
|
-
|
-
|
| ma 26: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
109,98g |
|
184,41g |
|
-
|
-
|
| su 25: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
157,32g |
|
128,43g |
|
-
|
-
|
| la 24: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
171,42g |
|
111,29g |
|
-
|
-
|
| pe 23: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
106,65g |
|
147,03g |
|
69,39g |
|
-
|
-
|
| to 22: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
87,44g |
|
87,31g |
|
-
|
-
|
| ke 21: |
1947 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
93,74g |
|
157,34g |
|
-
|
-
|
| ti 20: |
1991 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
139,75g |
|
131,88g |
|
-
|
-
|
| ma 19: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
124,93g |
|
76,40g |
|
-
|
-
|
| su 18: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
146,00g |
|
154,71g |
|
-
|
-
|
| la 17: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
221,45g |
|
107,19g |
|
-
|
-
|
| ti 6: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
58,88g |
|
44,29g |
|
-
|
-
|
| su 4: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
114,20g |
|
154,32g |
|
-
|
-
|
|
|
