Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 10: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
14,28g |
|
50,95g |
|
-
|
-
|
joulukuu 2021 |
to 30: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
ma 27: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
15,04g |
|
36,12g |
|
-
|
-
|
marraskuu 2021 |
ma 1: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
28,61g |
|
0,96g |
|
-
|
-
|
lokakuu 2021 |
ma 4: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
69,16g |
|
54,35g |
|
-
|
-
|
heinäkuu 2021 |
to 8: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
38,35g |
|
95,77g |
|
-
|
-
|
ke 7: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
30,33g |
|
46,92g |
|
-
|
-
|
kesäkuu 2021 |
ma 21: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
26,33g |
|
22,28g |
|
-
|
-
|
su 20: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
16,07g |
|
18,07g |
|
-
|
-
|
ke 16: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,57g |
|
92,67g |
|
52,06g |
|
-
|
-
|
ti 15: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
19,75g |
|
114,89g |
|
-
|
-
|
ti 8: |
168 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
5,94g |
|
25,44g |
|
-
|
-
|
toukokuu 2021 |
ma 17: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
37,81g |
|
92,61g |
|
-
|
-
|
pe 7: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
12,05g |
|
5,23g |
|
-
|
-
|
huhtikuu 2021 |
to 22: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
57,93g |
|
69,71g |
|
-
|
-
|
maaliskuu 2021 |
to 11: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
54,87g |
|
48,32g |
|
-
|
-
|
ke 3: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
20,47g |
|
5,29g |
|
-
|
-
|
ti 2: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
48,07g |
|
65,28g |
|
-
|
-
|
ma 1: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
54,58g |
|
83,14g |
|
-
|
-
|
helmikuu 2021 |
la 27: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
29,21g |
|
106,52g |
|
-
|
-
|
|
|