Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 30: |
2253 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
121,56g |
|
234,15g |
|
-
|
-
|
pe 24: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
138,47g |
|
67,88g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
17,70g |
|
40,65g |
|
-
|
-
|
ma 26: |
1855 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
117,83g |
|
186,70g |
|
-
|
-
|
huhtikuu 2023 |
pe 21: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
7,40g |
|
14,15g |
|
-
|
-
|
kesäkuu 2022 |
la 4: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
74,51g |
|
152,53g |
|
-
|
-
|
toukokuu 2022 |
ti 24: |
2029 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,30g |
|
140,59g |
|
137,63g |
|
-
|
-
|
ma 23: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
140,62g |
|
130,94g |
|
-
|
-
|
su 22: |
1233 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
93,94g |
|
55,81g |
|
-
|
-
|
la 21: |
1980 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,89g |
|
79,86g |
|
156,29g |
|
-
|
-
|
pe 20: |
1595 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
62,64g |
|
148,56g |
|
-
|
-
|
to 19: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
90,57g |
|
174,23g |
|
-
|
-
|
ke 18: |
1693 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
103,62g |
|
108,33g |
|
-
|
-
|
ti 17: |
2012 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,32g |
|
101,16g |
|
186,71g |
|
-
|
-
|
heinäkuu 2021 |
pe 2: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
62,24g |
|
138,64g |
|
-
|
-
|
to 1: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
58,32g |
|
118,80g |
|
-
|
-
|
kesäkuu 2021 |
ma 28: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
101,82g |
|
113,72g |
|
-
|
-
|
tammikuu 2021 |
ke 13: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
24,81g |
|
9,85g |
|
-
|
-
|
ti 12: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
76,73g |
|
178,17g |
|
-
|
-
|
ma 11: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
120,77g |
|
114,73g |
|
-
|
-
|
|
|