Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
35,43g |
|
41,96g |
|
-
|
-
|
| ke 24: |
-
|
-
|
|
1668*
|
-
|
| ti 23: |
-
|
-
|
|
1556*
|
-
|
| ma 22: |
-
|
-
|
|
353*
|
-
|
| su 21: |
-
|
-
|
|
65*
|
-
|
| la 20: |
-
|
-
|
|
1494*
|
-
|
| pe 19: |
-
|
-
|
|
651*
|
-
|
| to 18: |
-
|
-
|
|
93*
|
-
|
| ke 17: |
-
|
-
|
|
1723*
|
-
|
| ti 16: |
-
|
-
|
|
1372*
|
-
|
| ma 15: |
701 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
38,96g |
|
55,36g |
|
1273*
|
 572
|
| su 14: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
44,46g |
|
24,81g |
|
-
|
-
|
| la 13: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
71,63g |
|
144,74g |
|
-
|
-
|
| to 11: |
719 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
54,88g |
|
58,88g |
|
-
|
-
|
| ti 9: |
-
|
-
|
|
8*
|
-
|
| ma 8: |
-
|
-
|
|
2003*
|
-
|
| su 7: |
-
|
-
|
|
801*
|
-
|
| la 6: |
-
|
-
|
|
902*
|
-
|
| pe 5: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
43,84g |
|
76,45g |
|
2023*
|
1242
|
| to 4: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
72,20g |
|
121,98g |
|
1521*
|
318
|
| ke 3: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
20,86g |
|
42,85g |
|
1516*
|
941
|
| ti 2: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
66,97g |
|
122,67g |
|
1904*
|
483
|
| ma 1: |
414 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
11,23g |
|
55,42g |
|
1582*
|
1168
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1280*
|
-
|
|
|
