Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
66,77g |
|
159,93g |
|
-
|
-
|
| su 15: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
61,08g |
|
153,58g |
|
-
|
-
|
| la 14: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
63,36g |
|
208,23g |
|
-
|
-
|
| pe 13: |
2293 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
78,81g |
|
341,58g |
|
-
|
-
|
| to 12: |
1749 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
111,08g |
|
187,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
39,30g |
|
87,53g |
|
-
|
-
|
| ma 24: |
2006 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,91g |
|
130,90g |
|
137,64g |
|
-
|
-
|
| su 23: |
2024 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
66,36g |
|
205,73g |
|
-
|
-
|
| la 22: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
15,77g |
|
124,05g |
|
-
|
-
|
| pe 21: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
63,78g |
|
157,16g |
|
-
|
-
|
| to 20: |
1930 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
110,28g |
|
182,28g |
|
-
|
-
|
| ti 18: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
8,95g |
|
75,26g |
|
-
|
-
|
| ma 17: |
2477 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
124,37g |
|
102,67g |
|
247,59g |
|
-
|
-
|
| su 16: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
62,67g |
|
149,22g |
|
-
|
-
|
| la 15: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
32,46g |
|
42,55g |
|
-
|
-
|
| pe 14: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
23,53g |
|
164,59g |
|
-
|
-
|
| to 13: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
63,02g |
|
163,08g |
|
-
|
-
|
| ke 12: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
65,28g |
|
121,64g |
|
-
|
-
|
| ti 11: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
99,62g |
|
197,39g |
|
-
|
-
|
| ma 10: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
107,86g |
|
91,38g |
|
-
|
-
|
|
|
