Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
36,82g |
|
67,75g |
|
-
|
-
|
| ti 2: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
47,46g |
|
58,30g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
32,48g |
|
28,77g |
|
-
|
-
|
| to 14: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
16,18g |
|
65,96g |
|
-
|
-
|
| ke 13: |
419 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
14,55g |
|
39,25g |
|
-
|
-
|
| ti 12: |
687 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
34,92g |
|
66,47g |
|
-
|
-
|
| ma 11: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
43,57g |
|
23,36g |
|
-
|
-
|
| su 10: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
44,65g |
|
54,82g |
|
-
|
-
|
| to 7: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
35,10g |
|
64,15g |
|
-
|
-
|
| ke 6: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
39,68g |
|
69,16g |
|
-
|
-
|
| ti 5: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
35,95g |
|
50,82g |
|
-
|
-
|
| ma 4: |
956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
30,70g |
|
91,73g |
|
-
|
-
|
| su 3: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
15,70g |
|
10,48g |
|
-
|
-
|
| la 2: |
424 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
11,21g |
|
16,01g |
|
-
|
-
|
| pe 1: |
530 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
12,73g |
|
48,34g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1010 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
56,53g |
|
68,58g |
|
-
|
-
|
| ke 28: |
889 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
42,49g |
|
73,35g |
|
-
|
-
|
| ti 27: |
588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
27,78g |
|
50,46g |
|
-
|
-
|
| ma 26: |
768 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
36,46g |
|
77,06g |
|
-
|
-
|
| su 25: |
675 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
52,72g |
|
15,45g |
|
-
|
-
|
|
|
