Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
16,00g |
|
78,55g |
|
-
|
-
|
| ke 10: |
997 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
43,23g |
|
98,09g |
|
-
|
-
|
| ti 9: |
1181 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
62,49g |
|
148,44g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
7,42g |
|
57,02g |
|
-
|
-
|
| ke 7: |
489 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
14,84g |
|
25,94g |
|
-
|
-
|
| to 1: |
602 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
10,96g |
|
56,60g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
739 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
28,49g |
|
55,89g |
|
-
|
-
|
| ma 29: |
670 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
28,88g |
|
39,33g |
|
-
|
-
|
| su 28: |
777 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
55,60g |
|
64,91g |
|
-
|
-
|
| la 27: |
784 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
36,72g |
|
68,67g |
|
-
|
-
|
| ma 8: |
554 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
31,25g |
|
39,43g |
|
-
|
-
|
| la 6: |
493 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
34,90g |
|
26,97g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
598 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
25,98g |
|
36,06g |
|
-
|
-
|
| ti 19: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
3,50g |
|
16,25g |
|
-
|
-
|
| ke 13: |
558 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
37,00g |
|
51,74g |
|
-
|
-
|
| ti 12: |
345 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
19,43g |
|
24,12g |
|
-
|
-
|
| su 10: |
566 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
32,98g |
|
45,95g |
|
-
|
-
|
| la 9: |
709 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
34,13g |
|
63,55g |
|
-
|
-
|
| pe 8: |
598 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
29,65g |
|
102,84g |
|
-
|
-
|
| to 7: |
992 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
44,57g |
|
96,78g |
|
-
|
-
|
|
|
