Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 3: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
17,74g |
|
2,02g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
16,54g |
|
27,46g |
|
-
|
-
|
| la 27: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
10,53g |
|
45,41g |
|
-
|
-
|
| pe 26: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
23,72g |
|
107,93g |
|
-
|
-
|
| ke 24: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
35,83g |
|
127,78g |
|
-
|
-
|
| ti 23: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
8,20g |
|
4,40g |
|
-
|
-
|
| to 18: |
291 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
8,79g |
|
36,47g |
|
-
|
-
|
| pe 12: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
9,18g |
|
36,06g |
|
-
|
-
|
| ma 1: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
6,51g |
|
70,17g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
35,01g |
|
98,20g |
|
-
|
-
|
| to 27: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
28,48g |
|
23,53g |
|
-
|
-
|
| ke 26: |
291 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
15,04g |
|
26,95g |
|
-
|
-
|
| ti 25: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
12,34g |
|
87,53g |
|
-
|
-
|
| ma 24: |
502 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
13,92g |
|
48,61g |
|
-
|
-
|
| pe 21: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
7,64g |
|
2,56g |
|
-
|
-
|
| to 20: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
5,40g |
|
16,80g |
|
-
|
-
|
| ti 18: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
11,68g |
|
3,91g |
|
-
|
-
|
| ma 17: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
27,81g |
|
51,20g |
|
-
|
-
|
| su 16: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
8,00g |
|
51,20g |
|
-
|
-
|
| la 15: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
39,04g |
|
100,42g |
|
-
|
-
|
|
|
