Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 30: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
66,27g |
|
80,71g |
|
-
|
-
|
| toukokuu 2020 |
| ke 20: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
15,52g |
|
38,40g |
|
-
|
-
|
| su 17: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
22,98g |
|
27,94g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
1915 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
64,74g |
|
173,81g |
|
-
|
-
|
| pe 14: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
44,03g |
|
61,96g |
|
-
|
-
|
| to 13: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
60,94g |
|
106,45g |
|
-
|
-
|
| ke 12: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
56,19g |
|
82,21g |
|
-
|
-
|
| kesäkuu 2018 |
| to 14: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
21,06g |
|
36,68g |
|
-
|
-
|
| ke 13: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
93,19g |
|
100,14g |
|
-
|
-
|
| ti 12: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
54,85g |
|
76,72g |
|
-
|
-
|
| ma 11: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
63,67g |
|
52,44g |
|
-
|
-
|
| su 10: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
27,97g |
|
94,55g |
|
-
|
-
|
| la 9: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
89,55g |
|
106,75g |
|
-
|
-
|
| pe 8: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
99,09g |
|
89,66g |
|
-
|
-
|
| to 7: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
82,95g |
|
84,32g |
|
-
|
-
|
| ke 6: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
103,74g |
|
66,91g |
|
-
|
-
|
| ti 5: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
95,09g |
|
65,87g |
|
-
|
-
|
| ma 4: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
106,71g |
|
45,54g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
41,31g |
|
105,53g |
|
-
|
-
|
| ke 30: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
80,35g |
|
31,83g |
|
-
|
-
|
|
|
