Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 28: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
40,58g |
|
247,78g |
|
-
|
-
|
| pe 27: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
67,67g |
|
202,75g |
|
-
|
-
|
| to 26: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
44,85g |
|
220,01g |
|
-
|
-
|
| ke 25: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
39,22g |
|
269,06g |
|
-
|
-
|
| ti 24: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
58,49g |
|
203,93g |
|
-
|
-
|
| ma 23: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
62,44g |
|
202,74g |
|
-
|
-
|
| su 22: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
64,51g |
|
229,48g |
|
-
|
-
|
| la 21: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
47,59g |
|
234,72g |
|
-
|
-
|
| pe 20: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
70,49g |
|
235,42g |
|
-
|
-
|
| to 19: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
100,60g |
|
106,31g |
|
-
|
-
|
| ke 18: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
60,09g |
|
207,71g |
|
-
|
-
|
| ti 17: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
93,08g |
|
232,45g |
|
-
|
-
|
| ma 16: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
58,46g |
|
257,69g |
|
-
|
-
|
| su 15: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
37,40g |
|
108,38g |
|
-
|
-
|
| la 14: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
82,39g |
|
188,18g |
|
-
|
-
|
| pe 13: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
59,06g |
|
144,50g |
|
-
|
-
|
| to 12: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
50,58g |
|
179,17g |
|
-
|
-
|
| ke 11: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
69,55g |
|
222,95g |
|
-
|
-
|
| ti 10: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
38,09g |
|
289,24g |
|
-
|
-
|
| ma 9: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
103,14g |
|
142,89g |
|
-
|
-
|
|
|
